FeXY VDOT App

The FeXY VDOT App calculates training paces and predicts running race times based on the formulas presented in Jack Daniel's "Daniel's Running Formula," one of the most respected books on run training.

Runners and Triathletes know that speed work on the track is an important part of any training plan. The Jack Daniel's track program is a proven and highly respected way to improve any running performance. Traditionally, users had to carry around his book or copies of the pacing tables to figure out their workout. Now each runner can quickly and easily calculate their VDOT, see training paces and interval times, and see race predictions.

Features

• Calculate VDOT from any distance time trial.
• Precision VDOT calculation (3 decimal places.)
• Calculate E, M, T, I & R Paces in min/mile (useful for users with GPS.)
• Calculate interval times for T, I & R pace.
• Predict race times.
• Predict race paces.

This app is not affiliated with Jack Daniels or the Run S.M.A.R.T. Project.